The ancho chili is one of the most nutritious and health-promoting types of dehydrated chili peppers. Among its advantages we can name:

-Its capsaicin (the compound that gives it itch) fights pain and inflammation.

-Reduces blood cholesterol levels, triglycerides and platelet aggregation, preventing clot formation

– Stimulates the decongestion of the respiratory tract

– It is a source of soluble and insoluble fiber, which is why it contributes to the reduction of cholesterol and blood glucose and helps against constipation

– It is rich in antioxidants such as vitamin C and chlorophyll